Staying motivated to go to the gym consistently can be incredibly difficult—especially if you’ve fallen out of your routine. I have personally been going to the gym for the past year and a half and have had many periods where I took a unintentional hiatus and needed some
Everyone wants to know how motivation works and how they can make it work for them, however no-one has hours to do research about it. Well I’m glad you’re here! I have summarised a few hours of my own research into a article you can read in less
Spending time reading is already one of the best things you can do for yourself, it let’s your mind explore stories as it’s purely text you get to let your imagination run wild! The only issue is finding books that you actually enjoy. Some people enjoy fantasy, crime,
Firstly, this is regarding feeling depressed, not depression the mental disorder. If you suffer with this disorder, feel free to try the tips I have listed below but please consult a medical professional. On that note, have you ever felt very sluggish and sad for no reason? We have all
Have you ever questioned if you can stop somehow comparing yourself to others? Short Answer; no. Long answer is slightly more complicated. So let’s start with the basics; Social Comparison Theory We have a innate drive to compare ourselves to others to produce an accurate evaluation of ourselves, our
We have all been there. You tell yourself I will scroll for a little bit then go to sleep ready for work… after what feels like a few minutes you look at the time and it has been 3 hours and now its 1 AM. Well I’m glad you’
Have you ever been in bed and thought to yourself; “I should really get up”. But you don’t, not for another hour or so. This attitude seems very non-detrimental as you’re just sitting in bed for a few more minutes at first glance but what if I told
Tuesday 29th July, 2025 I learnt about backlinks and how it helps rank higher so I will prioritise that on top of my regular 1 blog a week! Thursday 17th July, 2025 I purchased a custom domain! Welcome to crash-course.online! Wednesday 16th July, 2025 I have officially launched the
Take a moment to look back at the past year. This article is for you if you are unhappy with the progress you have made. Anxiety Anxiety is a natural feeling for humans. It’s the shortness of breath or the tight feeling in your throat and chest. Anxiety is